Hive Energy Bites
These Hive Energy Bites are easy to make from ingredients that you probably already have in your kitchen pantry. They are are good for that late morning boost to hold you over until lunchtime. Grab a couple for an energy boost before going to the apiary to work hives in the evening.
Ingredients
1 cup Old Fashioned Oats
2/3 cup Shredded Coconut
1/2 Cup Wildflower Honey
1/2 Cup Ground Flaxseed
1/2 Cup Mini Chocolate Chips
1 Tbsp Chia Seeds
1 tsp Vanilla Extract
1/2 tsp Ground Cinnamon
1/2 tsp Cocoa Powder
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Instructions
Combine Ingredients: Combine all of the ingredients in a mixing bowl and stir until thoroughly combined
Refrigerate: Cover the mixing bowl and place in the refrigerator untill chilled. (1-2 hours)
Divide into Individual Servings: I prefer to use a small scoop to make individual bite size servings. You can also roll them into small balls. A third option is to place the mixture between two pieces of wax paper and roll it out to approximately 1/4" thick sheet. After chilling, you can cut them into bars approximately 1" wide by 3" long.
Storage and Serving: Enjoy immediately or store in the refrigerator. Pack a few in the cooler each morning to get you through a day at work or a day in the apiary.
**The Sweet Benefits of Cooking with Real Honey**
Cooking with real honey can add a rich, distinct flavor to your dishes while providing several health benefits. **Honey's antibacterial and antifungal properties** can help preserve food and prevent spoilage, making it a great alternative to refined sugars. Additionally, honey contains antioxidants and has anti-inflammatory compounds that may help soothe digestive issues and reduce the risk of chronic diseases. When used in moderation, real honey can also add a touch of sweetness without the negative effects associated with refined sugars. When choosing honey for cooking, look for raw, unfiltered options to reap the most benefits.​
